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Nuts and superfoods

West Africa supplies a large share of the world's raw cashew, and the smaller crops in this group are growing quickly with United Kingdom demand for plant based ingredients. These are storable goods, so the negotiation is about specification rather than speed.

Nuts and superfoods
Peak seasonAvailableOut of season

Products in this category

Cashew nuts

Cashew nuts

Nigeria, Cote d Ivoire, Ghana, Tanzania

Raw in shell, traded on nut count and outturn. The Nigerian and Ivorian crops open in February and thin out by June.

Traded in
Metric tonne
Typical minimum order
One 20 ft container, about 16 tonnes
Tiger nuts

Tiger nuts

Nigeria

Sold dried and whole. United Kingdom demand is driven by plant milk and snack producers.

Traded in
Metric tonne
Typical minimum order
5 tonnes
Shea nuts

Shea nuts

Nigeria, Ghana

Collection runs through the wet season. Processed shea butter is available year round and is listed under oils.

Traded in
Metric tonne
Typical minimum order
One 20 ft container
Bambara nuts

Bambara nuts

Nigeria, Ghana

Also called okpa or gurjiya. Sold dried, mainly into diaspora retail and increasingly to plant protein producers.

Traded in
Metric tonne
Typical minimum order
2 tonnes
Ogbono

Ogbono

Nigeria, Cameroon, Cote d Ivoire, Gabon

African mango seed. State whether the order is for fresh fruit or dried seed. For seed, specify the dryness grade and the viscosity quality grade.

Traded in
Metric tonne
Typical minimum order
1 to 5 tonnes of kernels
Kola nut and bitter kola

Kola nut and bitter kola

Nigeria, Ghana, Cote d Ivoire, Cameroon

Specify the species, Cola nitida or C. acuminata, or Garcinia kola for bitter kola, along with moisture, nut size grading and mould free treatment.

Traded in
Metric tonne
Typical minimum order
500 kg to 5 tonnes
African walnut

African walnut

Nigeria

Plukenetia conophora. Specify in shell or shelled, and whether boiled or raw.

Traded in
Kilogram
Typical minimum order
250 kg
Ugba

Ugba

Nigeria

Sliced fermented African oil bean seed. Highly perishable, so specify packaging, preservation method and shelf life on arrival.

Traded in
Kilogram
Typical minimum order
100 kg
Coconut

Coconut

Nigeria, Ghana, Tanzania

Specify whole mature nut, desiccated or chips, along with moisture and fat content for processed forms.

Traded in
Metric tonne
Typical minimum order
5 tonnes
Dates

Dates

Nigeria, Egypt, Sudan

Specify variety, moisture, sugar content and whether pitted.

Traded in
Metric tonne
Typical minimum order
2 tonnes
Yellow tiger nut

Yellow tiger nut

Nigeria, Niger

The larger sweeter grade, preferred for tiger nut milk. Specify size grade and moisture below 10 percent.

Traded in
Metric tonne
Typical minimum order
5 tonnes
Brown tiger nut

Brown tiger nut

Nigeria, Niger

Smaller and firmer than the yellow grade. Specify size grade, colour uniformity and foreign matter.

Traded in
Metric tonne
Typical minimum order
5 tonnes

What to specify when you enquire

A supplier can only price what you have described. The more of this you put in the first message, the faster a usable quotation comes back.

  • Grade or outturn, including nut count per kilogram for cashew
  • Defective percentage and moisture content
  • Packaging: jute bags, polypropylene or bulk
  • Whether phytosanitary and fumigation certificates are required
  • Incoterm and load port

Tell us what you need to source

Describe the product, the volume and roughly when you need it. We will come back with the suppliers we can put in front of you and what they can commit to.

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